15 Best Oura Ring Alternatives 2024

Oura Ring is a wearable fitness and health tracker that has changed the game for fitness enthusiasts and how people monitor their health. When worn on the finger, the ring uses advanced sensors to collect data on your heart rate, body temperature, and movements throughout the day and night.

The Oura Ring is known for its accuracy and provides insights into your sleep quality, including your sleep efficiency, time spent in each sleep stage, and your resting heart rate. It can also track your activity levels and help you understand how much physical activity you get throughout the day.

Some good alternatives to Oura Ring are Fitbit Sense 2, ArcX Smart Ring, and Evie Ring. However, the best Oura Ring alternative is Go2Sleep which offers a bunch of useful features. The anti-snoring feature which helps to reduce the intensity and frequency of snoring is the highlight.

Why Explore The Best Oura Ring Alternatives?

As more people discover and use Oura Ring and its popularity keeps increasing, many users are starting to wonder if there’s more they can do with a health tracker or if there are fitness trackers that can help them reach their fitness goals in more innovative ways.

As mentioned above, there are several alternatives you can explore if Oura Ring isn’t helping you reach your fitness goal, or not contributing much to a health challenge you want to improve. In other cases, you may simply want to try something new.

With so many health and fitness trackers available, there’s sure to be a device tailored to meet your needs and help you stay on top of your fitness goals. Hence, I’ve made this list of 15 alternatives you can check out today.

Oura Ring Alternatives We Recommend Trying Out

1. Motiv Ring

The Motiv Ring is a fitness tracker with a subtle and sleek design. This ring is comfortable and waterproof and is currently available in three colors.

The three-axis accelerometer and optical heart rate sensors help you to calculate your active minutes, resting heart rates, steps, calories burned, distance, and sleep durations.

The Motiv Ring also allows you to learn how you sleep by letting you know your sleeping patterns and resting heart rates.

It lets you see when you’re engaging in an activity that improves your heart rate plus its excellent functionality and compatibility with Apple Health or Google Fit.

So, you can easily track and save your data. Unlike the Oura Ring, Motiv Ring has a fast charging time as it can charge fully in 90 minutes. You can purchase the Motiv Ring from your local retail store.

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2. Circular Ring

The Circular Ring is another excellent alternative to the Oura Ring with unique features. First, it has a clinical-grade biocompatible inner material that makes it comfortable to wear and available in different sizes.

I like that the ring has an excellent sleep tracker feature that analyzes your bio-signals while asleep to help you keep track of your sleep quality. It also monitors your bio-signals at all times and alerts you when it notices anything unusual.

You can use the ring’s vibration and breathing exercises to improve your mental health and focus. I also love that it comes with impressive features like notes, a calendar, and a personal diary. This helps to correlate your data with new health information and changes.

This ring has up to four days of battery life and fast charging, which takes only 60 minutes. It’s compatible with devices that are on Android 6.0 or later versions and devices that run on iOS 11.0 or later versions.

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3. Go2Sleep

Unlike the Oura Ring, Go2Sleep is a more advanced sleep tracker. The ring is specifically designed to help you improve your sleep quality and reduce snoring.

I like that it is small and lightweight. Additionally, it uses advanced sensors to track various sleep aspects, including heart rate, body movements, and breathing patterns.

The data is then analyzed by algorithms in the device and provides detailed reports on your sleep quality, including how long you slept in each stage of sleep and how often you snored.

One key feature that makes Go2Sleep stand out from Oura Rings is the anti-snoring feature. Go2Sleep uses a combination of sound and vibration to gently encourage you to change your sleeping position when it notices you snoring, reducing the frequency and intensity of it.

The ring also reminds you of your sleeping time and when to wake up. It gives off gentle vibrations during bedtime, making it easier to fall asleep.

You can also adjust the vibration and sound settings. Overall, the device is user-friendly and comes with a range of options that allows you to customize the app to your taste.

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4. O2Ring

If you want something different from the Oura Ring, check out the O2 Ring. Unlike Oura Ring, this ring monitors your oxygen level and heart rate.

It’s also small and lightweight which means you can wear it for an extended period without feeling uncomfortable. Additionally, it uses sensors and infrared light to measure the oxygen saturation level in your blood.

One of my favorite things about O2Ring is the fact that it has continuous monitoring capabilities. Unlike the traditional pulse oximeters that need to be removed from the finger before you can view the results, you can keep the O2Ring on while it provides real-time information about your oxygen level and heart rate.

This feature is handy for people with chronic health conditions that require constant monitoring. The O2Ring has a long battery life and can operate on a single charge for up to 16 hours.

The device is easy to use and has a simple interface that displays your oxygen level and pulse rate in real-time. You can connect it to your smartphone through Bluetooth.

It also has an app showing detailed reports and analyses of your oxygen levels and pulse rate.

5. ArcX smart ring

The ArcX smart ring is a small, lightweight ring made from stainless steel and is comfortable to wear for an extended period. It is available in different sizes to fit different finger sizes.

Unlike Oura Ring, the ArcX smart ring performs a wide range of functions on various digital devices such as smart TVs, tablets, and smartphones with its gesture-based controls.

This ring also has a built-in gyroscope and accelerometer that can detect hand movements. So, if you need to take a photo, all you have to do is make a fist.

You only need to wave your hands to also answer phone calls. ArcX smart ring uses Bluetooth technology to connect with smart devices, allowing you to control them over a distance.

It is compatible with both iOS and Android devices and has a simple interface for easy customization. I like that this ring is waterproof and dustproof, which means it’s resistant to damage from sweat and dirt.

If you’re always working out, you should check this one out. The ArcX smart ring has a long battery life and can operate for up to three days.

6. Prevention circul+ Wellness Ring

The circul+ Wellness Ring is a sleek and stylish ring that tracks your heart rate, sleep, and overall wellness. This ring is designed to help you manage your daily activities and monitor your health.

The circul+ Wellness Ring has features that make it stand out from the Oura Ring, like an activity tracker, heart rate monitor, sleep tracker, and stress tracker. It also has a built-in pedometer that allows you to track your steps and distance traveled throughout the day.

One of my favorite things about the circul+ Wellness Ring is the built-in notification system that alerts you when you have an incoming call, text message, or email. If you’re like me who likes to be constantly connected while going about your workout routine, then you’ll find this feature particularly useful.

The circul+ Wellness Ring also has a built-in NFC chip that allows you to make payments at compatible point-of-sale terminals. It can also be used as a remote control for various smart home devices, such as security cameras, thermostats, and lights.

The circul+ Wellness Ring can last up to seven days before it needs to be recharged.

7. Evie Ring

The Evie Ring designed by Movano Health is made specifically for women. This smart ring aims to track your health more conveniently and discreetly.

The ring is lightweight and stylish, made of durable materials, and designed to be comfortable. So, you can wear it all day without feeling uncomfortable.

The ring contains various sensors and technology to monitor your health, such as sleep patterns, stress, activity, and heart rate. Unlike Oura Ring, the Evie Ring monitors your menstrual cycles. No wonder it’s specifically made for women.

This ring tracks various menstrual-related data points, such as menstrual flow and ovulation. You can use this information to understand your reproductive health and fertility and plan for pregnancy or contraception.

8. Fitbit Sense 2

If you need a smartwatch to help track your fitness, manage your stress levels, and improve your general well-being, don’t miss out on Fitbit Sense 2.

It comes with a built-in mindfulness app that offers guided meditations and breathing exercises to help you reduce stress and relax.

Additionally, there are other fitness tracking features like a built-in GPS for outdoor runs, walks, and bike rides. It also has a heart rate monitor that tracks the intensity of your workouts.

The watch also has over 15 exercise modes, such as swimming, strength training, and yoga. More so, there are features that will help you track your sleep.

It also tracks the length and quality of sleep and provides insights into improving sleep habits. The watch also has a SmartWake feature that wakes you up at the optimal time in your sleep cycle, helping you feel more refreshed and energized.

It also has a built-in voice assistant that lets you easily control your smart home devices, receive notifications, and set reminders.

10. Apple Watch Series 7

Another fantastic option on our list is the Apple Watch Series 7. It has a sleek, modern design with customizable watch faces and interchangeable bands.

Similar to Oura Ring, it’s a smart device designed to help you track and monitor your physical activity and health, including ECG, blood-oxygen monitoring, and heart rate tracking.

This watch is water resistant, making it suitable for swimming and other water-based activities. However, this device has a built-in GPS and supports cellular connectivity that allows you to make calls, stream music, and send texts without your phone.

The Apple Watch Series 7 also has a variety of workout modes, including cycling, yoga, swimming, and high-intensity physical training. This smartwatch also includes sleep tracking and mindfulness exercises.

11. vívosmart 5

The vívosmart 5 is a sleek and lightweight fitness tracker designed by Garmin. It has a slim and discreet design that makes it easy to wear throughout the day without being bulky or uncomfortable.

I like that you can wear this watch comfortably throughout the day, which makes it an excellent option for people who want to track their activity levels and monitor their health and fitness at all times. The device is water resistant and suitable for swimming and other water-based activities.

This watch also has a touch-sensitive OLED display, and you can customize it to suit your preferences. It calculates the number of steps you take in a day, calories burned, and distance traveled.

Additionally, it provides you with personalized daily step goals based on your activity levels. It also monitors your heart rate during a workout, and even when you’re just going about your day.

The device offers advanced sleep tracking, including REM sleep, and provides you with insights into your sleep quality and duration. It also includes features such as pulse oximetry and a Body Battery; this gives it an edge over the Oura Ring.

12. Galaxy Fit e

The Galaxy Fit e is a sleek and minimalist fitness tracker produced by Samsung. It is lightweight and comfortable, offering a range of features for monitoring and tracking your health and fitness.

This watch has a 0.74-inch PMOLED display that users can customize to suit their preferences. It helps you track the number of steps, calories burned, and distance traveled and provides personalized daily step goals based on your activity levels.

Additionally, this device monitors your heart rate during workouts and informs you of your heart rate zones so you can optimize them during your workouts.

With the Galaxy Fit e, your sleeping pattern is monitored effectively. You’ll get insights into your sleep quality and duration.

Additionally, the device includes features such as automatic workout tracking, smartphone notifications, and music controls which sets it apart from Oura Ring.

The Galaxy Fit e has a long battery life of up to six to seven days, depending on usage.

13. HUAWEI Band 4 Pro

Another fantastic smart device like Oura Ring is HUAWEI Band 4 Pro. This smartwatch doubles as a health management and communication device.

First, the device helps you to monitor your sleep and records the duration of your sleep. It also measures your heartbeat, provides a heart rate limit, and gives a warning if there’s any abnormality.

For instance, if your heart rate exceeds a preset during a specific period, this band will automatically vibrate to let you know your heart rate is too high. It also comes with a useful built-in GPS that monitors your outdoor workout routes.

Aside from these health benefits, the Band 4 Pro allows you to receive messages and notifications, incoming calls, and even allows Bluetooth voice calling.

The major feature that makes the HUAWEI Band 4 Pro stand out from Oura Ring is that you can control your multimedia and receive weather reports.

14. Amazfit Bip 3

Amazfit BIP 3, is a smartwatch produced by Huami, a company known for creating high-quality and affordable smartwatches. This smartwatch has advanced features and technology, ideal for anyone looking to enhance their daily routine and fitness.

It has a sleek and lightweight design, made from durable materials such as aluminum alloy cards and scratch-resistant glass. Amazfit Bip 3 also has a round, 1.43-inch AMOLED display that is bright and easy to read.

It features a stress monitor, heart rate monitor, and sleep tracker that provides insights into your overall health and well-being. This smartwatch has 12 different sports modes, including swimming, cycling, and running.

It allows you to track your workouts and progress. This is a feature you won’t find in the Oura Ring. It also has a built-in GPS that will enable you to track your distance, speed, and route during outdoor workouts.

Another feature that distinguishes Amazfit Bip 3 from the Oura Ring is its impressive battery life. It can last up to 21 days on a single charge.

This makes it ideal for people who want a device that can last through extended workouts and daily use without needing to be charged frequently. This watch is compatible with Android and iOS devices and can be connected via Bluetooth.

15. Polar A370

If you’re looking for a versatile fitness tracker that doesn’t just help you achieve your fitness goals and provides advanced features for everyday use, you should check this one out.

The Polar A370 is a fitness tracker with a sleek and lightweight design and a comfortable silicone strap that you can adjust to your size. This smartwatch has a bright and easy-to-read color touchscreen display that gives you access to all of the device’s features.

It has a heart rate monitor that tracks your heart rate during workouts and daily activities and gives you accurate information. Additionally, this device comes with different sports modes that allow you to track your movement and monitor your progress.

The Polar A370 also offers sleep tracking, providing insights into your sleep patterns and quality. One of my favorite things about the Polar A370 is that it doesn’t just feature a sleep tracker, it also features a calorie, step, and activity tracker, providing a comprehensive overview of your daily activities.

It can be connected to a smartphone through Bluetooth, allowing you to receive notifications for texts and incoming calls. Aside from that, it has a weather forecast function that provides information on your area’s weather conditions.

One thing that sets it over the Oura Ring is the quick charge function, and it has a fantastic battery life, which lasts up to four days on a single charge. Compatible with both Android and iOS devices, it syncs your fitness data with the Polar Flow app.

16. Steel HR

The Steel HR by Withings is a stylish smart health-tracking device like Oura Ring. This smartwatch has a sleek and minimal design with a classic analog face and a digital display.

The digital display showcases your step count, heart rate, and other available fitness data. The Steel HR by Withings is available in a variety of colors.

One key feature differentiating this smartwatch from the Oura Ring is its advanced fitness tracking capabilities. The Steel HR uses sensors and algorithms to track your daily activity, including the calories, steps, and distance traveled.

It monitors your heart rate continuously and provides data on your resting and heart rates during exercise. You can also receive notifications from your smartphone, control your music playback, set reminders, and track your sleep patterns.

One of the best things about the Steel HR is its long battery life. It can last up to 25 days on a single charge.

So, you can wear it all day and night without worrying about being cut off. It is highly compatible with both Android and iOS devices.


These smart devices have the latest technological features needed for improved health and wellness. As mentioned above, my number one choice is Go2Sleep because of its outstanding anti-snore feature.

However, all the alternatives listed above are great fitness devices you can check out. You simply need to choose the one that’s best suited for your fitness and health needs.

About Author

Tom loves to write on technology, e-commerce & internet marketing. I started my first e-commerce company in college, designing and selling t-shirts for my campus bar crawl using print-on-demand. Having successfully established multiple 6 & 7-figure e-commerce businesses (in women’s fashion and hiking gear), I think I can share a tip or 2 to help you succeed.