Macro apps are nutrition tracking tools that help you monitor your intake of macronutrients which include carbohydrates, proteins, and fats, the three main components of your diet.
These apps calculate how much of each macronutrient you’re consuming throughout the day, allowing you to stay aligned with specific health or fitness goals such as weight loss, muscle gain, or maintaining energy levels.
You get instant access to your nutritional progress, allowing you to log meals, monitor calorie intake, and stay accountable, right from your wrist.
If you’re an Apple watch user, tracking your macros on the go is simple.
Take a look at the list below. It includes some of the best Macro apps that work with Apple watch.
Check Out: Best Apps Similar To Noom
1. MyFitnessPal
MyFitnessPal is one of the most trusted and widely used nutrition tracking apps, offering comprehensive tools for both beginners and fitness veterans. The app delivers quick access to daily calorie counts and macro summaries, allowing you to stay in control even when your phone isn’t handy.
Notables
-
View daily macro and calorie breakdown on Apple Watch
-
Quick add calorie feature for meals
-
Syncs with various fitness trackers and Apple Health
-
Barcode scanner and recipe importer on iPhone
2. Lose It!
Lose It! is a visually engaging app designed to make calorie and macro tracking fun and approachable. On the Apple Watch, it displays your remaining calorie budget and macro consumption for the day, helping you make better food choices in real-time.
Notables
-
Track daily calories and macro goals from your watch
-
Set custom macronutrient targets
-
Barcode scanning and smart food suggestions on iPhone
-
Weekly insights and progress reports
Also Read: Best Food Tracking Apps That Work Offline
3. Cronometer
Cronometer emphasizes accuracy, offering highly detailed nutritional tracking including vitamins, minerals, and macros. It gives you a clean, data-rich snapshot of your nutritional day, which is ideal for those who want precision.
Notables
-
View real-time macro and calorie progress on watch
-
Log biometric data like weight and fasting status
-
Extensive food database verified for accuracy
-
Supports custom foods and recipes
Check Out: Best Apps That Work With Fitbit
4. Lifesum
Lifesum blends macro tracking with holistic wellness, offering personalized diet plans and health scores. It offers motivational nudges and visual summaries, encouraging users to build healthy habits without overthinking.
Notables
-
Quick glance view of macro breakdown and calories
-
Water tracking and meal reminders from your wrist
-
Custom diet plans including keto, high protein, and more
-
Integration with Apple Health and fitness apps
Also Read: Best Oura Ring Alternatives
5. Carb Manager
Ideal for keto and low-carb dieters, Carb Manager specializes in tracking net carbs along with other macros. It helps you stay within your target ranges throughout the day, with clear visuals and reminders to keep you on track.
Notables
-
Real-time carb and macro tracking from Apple Watch
-
Supports keto, paleo, and other diets
-
Net carb calculation with fiber and sugar alcohols
-
Recipe logging and meal planning
Check Out: Samsung Health vs Google Fit
6. MyMacros+
Created by a fitness professional, MyMacros+ is designed for those with serious training goals. The app lets you view macros per meal, track portions, and log food even when you’re offline—making it gym- and meal-prep-friendly.
Notables
-
View macros per meal and for the entire day
-
Log food and portions from Apple Watch
-
No internet required for logging
-
Custom macro goals per day or meal
Check Out: Best MyFitnessPal Alternatives
7. Calory AI
Calory delivers a minimalistic, visually pleasing experience focused on intuitive tracking and insights. It is perfect for those who want to quickly check macros and log meals without being overwhelmed by data.
Notables
-
Simple macro tracking on Apple Watch face
-
Smart suggestions based on past entries
-
Daily, weekly, and monthly charts
-
Water intake and intermittent fasting support
Check Out: How To Use Apple Watch For Better Health?
8. Ate Food Journal
Ate is more of a mindful eating tool than a strict macro tracker, but it still supports nutritional awareness through visual journaling. The app lets users log meals with a tap and review past entries, which can sync with Apple Health for macro summaries.
Notables
-
Quick meal logging with time stamps via watch
-
Connects to Apple Health for macro data
-
Promotes mindful eating and reflection
-
Photo journaling and habit tracking
Explore: Best Apple Watch Tips & Tricks
9. Yazio
Yazio is a clean and modern nutrition app that lets users track calories and macros while offering personalized meal plans and fasting timers. It gives you a compact overview of your daily nutritional intake, making it a handy companion during meals and workouts.
Notables
-
Real-time macro tracking from your wrist
-
Includes built-in fasting timer for IF users
-
Offers personalized plans for various diet goals
-
Apple Health integration for seamless syncing
Also Read: Is Apple Watch Calories Tracker Accurate?
10. FoodNoms
FoodNoms is a privacy-focused nutrition tracker built specifically for Apple users, with a sleek interface and fast logging tools. It lets you quickly add foods and view your macro progress, making it ideal for users who value speed, simplicity, and data privacy.
Notables
-
Fast food logging with favorites and recent items
-
Tracks macros, micronutrients, and water intake
-
Apple Watch app supports on-the-go logging and quick overviews
-
Emphasizes user privacy with no mandatory accounts or data sharing
Explore: Pros & Cons of Yuka App
Conclusion
The Apple Watch can be a game-changing tool in your health journey, especially when paired with the right macro tracking app.
If you’re seeking precision, ease of use, diet personalization, or mindful eating, these apps can be the perfect companions for you.
With just a glance at your wrist, you can stay informed, motivated, and in control of your daily nutrition.
Enjoyed the post?
